21
Nov
2018

Boxing Nutrition: Fat Burning Foods (Part 3)

RINGSIDE 19/05/2018

WBC NUTRITION COMMITTEE: FAT BURNING FOODS (PART 3)

By Dr. Philip Goglia, WBC Nutrition Committee Chairman.

The following foods are great for your metabolism as they naturally work in the process of burning fat in a natural and safe manner :

Onions:

Onions, similar to garlic, have minerals and oils that will help to breakdown fat deposits and speed up your metabolism. Have raw onions every day, it has more power than garlic and with the milder smell, it will make an excellent addition to your diet.

Radishes:

Radishes scrub the mucous membrane of the body because it contains high levels of Iron and Magnesium. These minerals actually help to dissolve fat in the cells.

Tomatoes:

Tomatoes have high Vitamin C and Citric, Malic, Oxalic acids. The acid will accelerate the metabolic process. It also helps the kidneys to release more water and helps to wash away fat. The natural acids with the enzyme activated minerals prompt the kidneys to filter out large quantities of fatty deposits and then you eliminate them from your system. So add tomatoes to your daily diet and your metabolism will thank you for it.

Apple Cider Vinegar:

Use this diuretic in small quantities. You can add it to your salad as a dressing. What makes this such a powerful diuretic is this: It is made from apples and the malic acid in apples will create a fat burning process. Another factor with this vinegar is the fermentation process causes the vinegar to have constructive acids that join with alkaline elements and minerals in the body. This produces a cell scrubbing effect. It also contains high levels of potassium, which has an antiseptic quality to that helps to eliminate fat deposits.

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