02
Dec
2020

Boxing Nutrition: A super-food – The protein satisfaction of eggs

RINGSIDE 08/06/2020
Boxing Nutrition Eggs

Another good reason to eat eggs is that they help keep you feeling full. An egg, a few slices of whole-grain toast, and half a grapefruit is a low-calorie breakfast that will keep you satisfied until lunch.

As you face the challenge of losing weight, it’s important to eat foods that are naturally nutrient-rich and stave off hunger between meals.

The egg is an “eggcellent” example.

Eggs are easy to eat, well-tolerated by young and old, adaptable to any meal, and inexpensive. Whether you prefer designer or generic eggs, manage your egg intake over the course of a week. On days when you enjoy eggs for breakfast, it’s wise to limit foods high in cholesterol and saturated fat for the rest of the day.

Of course, it’s a good idea to know your blood cholesterol level and talk with your physician about the cholesterol and saturated fat content of your eating plan. People with high cholesterol levels should follow their doctor’s advice about eating eggs.

Eggs are among the most nutritious foods on the planet.

In fact, a whole egg contains all the nutrients needed to turn a single cell into an entire chicken.

However, eggs have gotten a bad reputation because the yolks are high in cholesterol. But cholesterol isn’t that simple. The more of it you eat, the less your body produces. For this reason, eating a few eggs won’t cause a high rise in cholesterol levels. Cholesterol is often viewed as negative.


 

This is because some studies have linked high levels of cholesterol with heart disease and early death. However, the evidence is mixed.

The truth is that cholesterol plays a very important function in your body. It’s a structural molecule that is essential to every cell membrane.

It is also used to make steroid hormones like testosterone, estrogen and cortisol.