Speed and explosiveness are the focus for these innovations, supplementing the traditional workload.
To develop these attributes in Zurdo’s fight repertoire development, a new and welcome addition to the team arrives in the form of Jonathan Libreros, who has a lot of experience working on strength and physical conditioning with high performance athletes.
So, additional exercises are being added to compliment the hard work focus in the gym. This is being done in consultation and cooperation with Hector Zapari, who’s responsible for the overall training of Zurdo.
The idea is to build strength but to avoid fatigue over training and physical injuries.